Rise and Renew with us at the Spring Equinox

Sophie will guide you in circle, creating space to connect with yourself and others; helping you to pause, reflect and release the dark grey days of Winter.  Through seated and lying-down guided meditations, rest and reset your nervous system remembering how to simply ‘be.’  Thoughts and ideas may have been percolating through Winter and now you’re ready to plant those seeds in preparation for Summers ripeness and abundance.  Jane will take you through a practice that explores the energies of Yin Yang Yoga Beginning with grounding, receptive Yin shapes — longer holds that invite patience, introspection, and softness. Then…